You have probably been hearing about kegel balls lately. How they help you tighten up down there and how it’s supposed to be a miracle worker for your sex life. So how do they work and what do kegel balls target?

What are kegel balls?

Kegel balls are small vaginal weights that you have to put in your vagina in order to help you get tighter. They increase the strength of your pelvic floor muscles by acting as dumbbells for your vagina.


vaginal weights


They are a lot of different types of kegel balls, in different shapes, sizes and material, but all their goal is the same – to help you get tighter faster.



What do kegel balls target?

Kegel balls target your pelvic floor muscles. By inserting them into your vagina, your pelvic floor muscles work extra hard to keep them in. Just like any muscle in the body the more you exercise, the stronger your pelvic floor muscles get. You can get a high quality one from




They act as dumbbells for your vagina to help you effortlessly get stronger down there.



Your pelvic floor muscles

Your pelvic floor muscles are the most important muscles down there. They serve as a strong hammock for your pelvic organs and keep them in place. They support your pelvic organs such as your bowel, bladder, uterus, ovaries and vagina.




Overtime, as a woman undergoes pregnancy, menopause and surgery that involve the reproductive organs, the pelvic floor muscles also get weak. This causes vaginal loosening, urinary incontinence and even pelvic organ prolapse.

That is why you should really take care of your pelvic floor muscles. Weakening of those muscles will cause discomfort and pain. Just like any other muscle in the body, the best way to keep them strong is by exercise.

Most doctors recommend kegels exercises, but it takes a long time just to see some small changes. What you can do is use kegel balls while doing your kegels. Kegel balls target the pelvic floor muscles to restore and maintain their muscle tone and strength.



How to properly use the kegel balls?

Using kegel balls are easy and truly an effortless way to strengthen you down there. All you have to do is:

  1. Make sure that you thoroughly wash the kegel balls before using.
  2. Find a comfortable and quiet spot where you can do your kegels in peace.
  3. Lie on your back with one leg up.
  4. Apply some water based lubricant to your kegel balls.
  5. Insert them the same way you insert your tampons.
  6. After doing all the steps in inserting the kegel balls, try to get up and hold it in for atleast 10 minutes.
  7. Once you feel like you are comfortable with the size of the kegel balls, you can move on to kegel balls that are a bit heavier and even do some squats.
  8. Thoroughly clean your kegel balls with soap and water before storing them

Consistency and patience are the keys in achieving stronger pelvic floor muscles. Just make sure that you do your exercises everyday until you have seen the changes that you want.



Phytoestrogen to help

When it comes to the health of your pelvic muscles, exercise is not everything. Sometimes it could be that you don’t have enough estrogen in your system.

Estrogen is the one that takes care of everything down there. It helps nourish and maintain the health of your reproductive organs and also keeps your pelvic floor muscles healthy and strong. During menopause or even after childbirth, the body’s estrogen levels drop. This causes weakening to your pelvic floor muscles, which again, causes vaginal loosening, urinary incontinence and might even lead to pelvic organ prolapse.

You don’t have to sit back and watch it all crumble though, you can still take healthy herbal supplements that are rich in phytoestrogen (plant estrogen).

What phytoestrogen does is that it replenishes the estrogen in your body to help restore and maintain the strength and health of your reproductive organs and your pelvic floor muscles. You can get high quality phytoestrogen from Kacip Fatimah which you can get in convenient pill forms from




Kegel balls target your pelvic floor muscles to keep you tight and avoid urinary leaking. It also helps stop the progression of pelvic organ prolapse and even reverse it. The key is consistency. As long as you exercise regularly using kegel balls, your muscles will be healthy and strong, before you know it!