Hysterectomy is a surgical procedure where a woman’s uterus is removed. There are different kinds of hysterectomy and this procedure could often leave a woman feeling loose down there. Kegel exercises and using kegel balls can speed up your recovery. Here are more information about hysterectomy and using kegel balls after hysterectomy to help you rejuvenate faster.

What is a Hysterectomy

It’s a surgery to remove a woman’s uterus or womb. Your uterus is the place where the baby grows and develops during pregnancy.

There are a variety of reasons as to why your doctor would want you to consider hysterectomy such as:

  • Cancer of the uterus, ovaries or cervix
  • Uterine fibroids that causes bleeding or pain
  • endometriosis
  • Uterine prolapse
  • Chronic pelvic pain
  • Abnormal vaginal bleeding
  • Thickening of the uterus or adenomyosis


types of hysterectomy

There are also different types of hysterectomy which includes:

  1. Supracervical or subtotal hysterectomy
    • Removal of the upper part of the uterus and keeping the cervix in place
  2. Total hysterectomy
    • Which means that the whole uterus and the cervix are removed
  3. Radical hysterectomy
    • This involves removal of the whole uterus, tissue on the sides of the uterus, the cervix and the upper part of the vagina. This procedure is only done when cancer is present.



How fast is the recovery

Right after your hysterectomy, you might feel pain and difficulty in performing your daily activities. Your post hysterectomy recovery will also depend on how fit your body was before the procedure. Women who exercise daily before the operation are seen to recover faster than those who have not.

The average recovery time is usually 6 weeks. Which means that for 6 weeks, you have to take it easy. No carrying of heavy objects and no physical activities such as running, yoga, swimming or aerobics. Avoiding such activities will help you avoid re-opening your wounds and bleeding.



Pelvic Floor Weakening After Hysterectomy

Your pelvic floor muscles are the muscles that keep everything in place down there. They support your pelvic organs such as your bladder, uterus, vagina, ovaries and bowel. Right after surgery, these muscles might have gotten damage or get weak.


pelvic-muscles (1)


A weak set of pelvic floor muscles could cause vaginal loosening, urinary incontinence and even pelvic organ prolapse. That’s why a lot of women feel like they’re loose down there after surgery.

A few weeks after your surgery, you will be instructed to return to the doctor to have a postoperative check-up. She will then examine you and see if you are ready to perform general exercises to strengthen your pelvic floor.

Do not perform these exercises without the go signal from your doctor. Doing so could cause bleeding and your stitches to come undone.

The main goal after your hysterectomy is to strengthen your pelvic floor muscles since it gets weak right after surgery.



Using Kegel balls after hysterectomy

Kegel balls are vaginal weights that act as dumbbells for your vagina. They are often paired with kegel exercises to get your pelvic floor muscles strong in a fast and effortless way.




Using kegel balls after hysterectomy are the safest way to help you help and recover faster. They are non-invasive, inexpensive and safe to use. You can even choose how heavy you can tolerate and built your resistance from there. You can get a high quality set of kegel balls from Vkegel.com.




Hysterectomy is when your uterus or part of your uterus gets removed. After the procedure, you might experience some weakening of the pelvic floor muscles. You can always use exercise and kegel balls after hysterectomy to help you get stronger down there in no time!