Have you ever wondered if there are ways that you can tone your vagina without surgery or using messy creams? Believe it or not, there are a lot of benefits that come with having strong vaginal walls.

Having toned vaginal muscles can help you have stronger orgasms, increase pleasure during sex and help you have better control of your vaginal muscles during intercourse.

Of course, the benefits don’t stop there; a strong pelvic floor can also help improve urinary incontinence following childbirth. Here are natural vaginal toning techniques that you can use to help you tone your vagina.



It’s no secret that a healthy diet can provide many benefits, vaginal health is no exception. In fact, your first step towards tightening your vagina should start with improving your diet. A strong pelvic floor can be achieved by consuming estrogen-based foods like apples, pomegranates, and lean proteins.

Lean protein helps you strengthen your muscles, and your muscles down there can certainly benefit from it. So what constitutes lean protein, you ask? Well, they can be found in certain dairy products along with eggs, fish, and chicken.


Eating foods with probiotics such as kimchi and yogurt can also help you maintain your pH balance down there and ward of infections.





Kegel Exercises

Multiple studies have shown that Kegel exercise can substantially improve the pelvic floor, which, in turn, leads to a tighter vagina. If you’re not familiar with these exercises, they entail contracting and relaxing the pelvic floor muscles, which are also commonly referred to as the “Kegel muscles.” It’s worth noting that identifying your pelvic floor muscles can be a tricky endeavor; the easiest way to locate these specific muscles is to force yourself to stop urinating midstream. After locating these muscles, you will want to fully empty your bladder; next, follow these exercises to help tone and strengthen your vagina:

  • Find a comfortable space on your floor and lie flat on your back.
  • Tightly squeeze your pelvic floor muscles, holding the contraction for a few seconds before releasing.
  • Concentrate on engaging your pelvic muscles while performing the exercise.

As far as a time frame is concerned, you should perform these Kegel exercises for a minimum of 10 to 15 minutes each day for best results. To that point, most women have noticed favorable results within 12 weeks of doing these exercises.



If you want faster results,you can use kegel balls or vaginal weights that act as dumbells for you vagina. Kegel balls can help you target the right muscles during exercise and level up your kegels, to help you get tighter, faster! You can get a high quality one from V-Kegel (www.vkegel.com)




Three beautiful young women doing some squats and exercising at a gym


Along with Kegel exercises, squatting can work wonders in terms of strengthening your pelvic floor. In fact, several kinesiology studies have confirmed that squatting exercises can aid in toning and tightening not only your vagina but also the gluteus muscles, calves, and hamstrings. All in all, this is a win-win exercise. Here are a few tips to help you get the most out of this exercise:


  • Stand with your feet wider than hip-width apart.
  • Make sure your toes are pointed at a 30-degree angle.
  • Move your hip in a position that would be conducive to sitting on a chair or bench.
  • As you’re returning to an erect position, push through your heels to avoid placing too much weight on your toes.




Phytoestrogen are estrogen that are made by plants. What they do is that they help restore and maintain your reproductive organs. Phytoestrogen help tighten the vagina, firm up the breasts and even increase your lubrication and libido.


True, you can get phytoestrogen from foods, but who has the time to carefully plan their meals to include sufficient amounts of estrogen? Your body needs a lot of high quality phytoestrogen in order to satisfy the body’s needs for it and in order to help you body heal. What you can do is take high quality phytoestrogen pills such as those from Vagifirm (www.vagifirm.com).


With the right exercise and the help of phytoestrogen, you can achieve the vaginal tightness that you want in no time!

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