Entries by charlene

How to Tighten Pelvic Floor Muscles Quickly

Pelvic floor dysfunction refers to the inability to control the muscles of your pelvic floor muscles. Pelvic floor muscles allow you to control your bowel movements, bladder and vagina or sexual intercourse, particularly for women. If you want to find out more about this condition, we are glad you bumped into this article. We’ll discuss […]

Natural Vaginal Toning Techniques

Have you ever wondered if there are ways that you can tone your vagina without surgery or using messy creams? Believe it or not, there are a lot of benefits that come with having strong vaginal walls. Having toned vaginal muscles can help you have stronger orgasms, increase pleasure during sex and help you have […]

4 Secrets to Become Simply Irresistible in Bed

  Intimacy is a key element in any sexual relationship. Women who focus their energy on making adjustments to improve sexually will find that they feel more irresistible. Women with vaginal loosening from childbirth or aging can be just as irresistible as any other woman. With the right exercise, some new mothers even claim that […]

Five Secrets To A Successful Relationship

It’s a lock. You’ve found someone special. Now it’s time to make sure the relationship is a success. Googling “secrets to a successful relationship,” returns over 53 million articles on the topic — and 99.9 percent of those pieces give nebulous advice about communication, commitment and honesty — which is all well and good. After […]

Exercising After a C-Section

Having a Cesarean can wreak havoc on your fitness routine. Doctors usually recommend waiting at least six to eight weeks after having a baby to start exercising. With major surgery, the wait could be longer. Always get the all clear from your doctor before beginning an exercise program after a C-section. This is important since […]

Using Kegel Balls After Hysterectomy To Help You Rejuvenate

  Hysterectomy is a surgical procedure where a woman’s uterus is removed. There are different kinds of hysterectomy and this procedure could often leave a woman feeling loose down there. Kegel exercises and using kegel balls can speed up your recovery. Here are more information about hysterectomy and using kegel balls after hysterectomy to help […]