Pelvic floor dysfunction refers to the inability to control the muscles of your pelvic floor muscles. Pelvic floor muscles allow you to control your bowel movements, bladder and vagina or sexual intercourse, particularly for women. If you want to find out more about this condition, we are glad you bumped into this article. We’ll discuss what pelvic floor muscle problems, what causes them, symptoms and how to tighten the muscle.

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Expecting mothers often envision a rosier future than they ultimately get in reality. It’s only human nature to fantasize a more idealistic experience. When that comes to your postpartum lifestyle, it may be important to destroy that fantasy sooner rather than later. While you may have big fitness goals, you may find that these harsh realities will limit what you can accomplish.

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For many women, having a child is one of life’s great joys. After all, there’s nothing like a new baby to make you and your partner feel even closer. But despite all the excitement having a baby brings, it can also take a physical toll on your body. After childbirth, the vagina can feel noticeably looser.

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