How to Tighten Pelvic Floor Muscles Quickly

Pelvic floor dysfunction refers to the inability to control the muscles of your pelvic floor muscles. Pelvic floor muscles allow you to control your bowel movements, bladder and vagina or sexual intercourse, particularly for women. If you want to find out more about this condition, we are glad you bumped into this article. We’ll discuss what pelvic floor muscle problems, what causes them, symptoms and how to tighten the muscle.

Read more

9 Things That You Should Know About Postpartum Fitness

Expecting mothers often envision a rosier future than they ultimately get in reality. It’s only human nature to fantasize a more idealistic experience. When that comes to your postpartum lifestyle, it may be important to destroy that fantasy sooner rather than later. While you may have big fitness goals, you may find that these harsh realities will limit what you can accomplish.

Read more

4 Simple Exercises to Tighten the Vagina

For many women, having a child is one of life’s great joys. After all, there’s nothing like a new baby to make you and your partner feel even closer. But despite all the excitement having a baby brings, it can also take a physical toll on your body. After childbirth, the vagina can feel noticeably looser.

Read more

Natural Vaginal Toning Techniques

Have you ever wondered if there are ways that you can tone your vagina without surgery or using messy creams? Believe it or not, there are a lot of benefits that come with having strong vaginal walls.

Having toned vaginal muscles can help you have stronger orgasms, increase pleasure during sex and help you have better control of your vaginal muscles during intercourse.

Of course, the benefits don’t stop there; a strong pelvic floor can also help improve urinary incontinence following childbirth. Here are natural vaginal toning techniques that you can use to help you tone your vagina.

Read more

Be a Better Couple: Advice for a Stronger, Healthier Relationship

It isn’t always easy being in a relationship. Sometimes you need a little advice to help you thrive as a couple. Keep your relationship strong by following some useful tips.

Read more

4 Secrets to Become Simply Irresistible in Bed


Intimacy is a key element in any sexual relationship. Women who focus their energy on making adjustments to improve sexually will find that they feel more irresistible. Women with vaginal loosening from childbirth or aging can be just as irresistible as any other woman. With the right exercise, some new mothers even claim that their sex lives got better after childbirth. Sex is also said to get better with age, but not without practice and the right supplements.

Read more

5 Fun Exercises That You Can Do With Your Baby to Lose Weight Fast

Giving birth is a workout on its own, but then comes the aftermath. As a mom busy with feedings and changing diapers, you may be anxious about how you’re going to fit in some precious exercise time. With creativity, patience and a bit of willpower, you can sneak in workouts and even bring your baby along for the ride.

Read more

Five Secrets To A Successful Relationship

It’s a lock. You’ve found someone special. Now it’s time to make sure the relationship is a success.

Googling “secrets to a successful relationship,” returns over 53 million articles on the topic — and 99.9 percent of those pieces give nebulous advice about communication, commitment and honesty — which is all well and good. After all, communication, commitment and honesty are essential.

But in this post, let’s attack the issue from a different angle. Instead of waxing poetic about vague, big-picture values, let’s look at some actual, practical tactics to keep your relationship in the green.

Read more

Exercising After a C-Section

Having a Cesarean can wreak havoc on your fitness routine. Doctors usually recommend waiting at least six to eight weeks after having a baby to start exercising. With major surgery, the wait could be longer.

Always get the all clear from your doctor before beginning an exercise program after a C-section. This is important since it can be difficult to judge for yourself the level of healing required to start working out again. Your doctor will be able to tell you if you are ready or not.

Read more

Using Kegel Balls After Hysterectomy To Help You Rejuvenate


Hysterectomy is a surgical procedure where a woman’s uterus is removed. There are different kinds of hysterectomy and this procedure could often leave a woman feeling loose down there. Kegel exercises and using kegel balls can speed up your recovery. Here are more information about hysterectomy and using kegel balls after hysterectomy to help you rejuvenate faster.

Read more