How Kegel Balls Help in Natural Vaginal Tightening

All women experience vaginal loosening at one point in their life, may it be after giving birth, during menopause or simply out of the blue! It happens to everyone and it’s nothing to be embarrassed about.
One of the best ways to help in natural vaginal tightening are kegel balls, but what are they and how do they help?

What causes Vaginal Loosening?

Vaginal loosening happens when your vaginal canal undergoes a lot of trauma during childbirth, especially with multiple childbirths. Another reason for vaginal loosening is losing estrogen. Estrogen is the one that repairs and maintain the health of the sexual organs. It helps tighten the vagina, firms the breasts and promotes lubrication and libido.
vaginal loosening
As a woman ages, she enters menopause, where the body no longer produces enough estrogen. Without enough estrogen, there will be vaginal loosening, decrease in sex drive, sagging of breasts and even hot flashes and mood swings.

What are kegel balls?

Kegel balls are small vaginal weights that are used in strengthening your vaginal muscles. They come in various shapes and sizes but they all do the same thing: they serve as dumbbells for your vagina. They usually contain a small weight inside that moves as you move, stimulating your muscles to contract. These contractions along with the effort of keeping the balls in act at the work-out of your pelvic muscles and vaginal muscles.
vaginal weights
Most doctors often recommend using kegel balls to help women recover after childbirth and reverse vaginal loosening.
You can get high quality medical grade kegel balls here:

How to use kegel balls?

Using kegel balls is easy, just make sure to thoroughly clean your kegel balls with mild soap and water before and after use. Here the simple steps which you should follow in using the kegel balls:

  1. Apply some water-based lubricant to help them glide in.
  2. If this is your first time using the kegel balls or if you have trouble inserting the kegel balls, you can lie on your back and lift your leg.
  3. Insert one ball at a time into your vagina by trying to relax your vaginal muscles.
  4. After inserting the kegel balls hold them in by first squeezing your leg muscles and then your vaginal muscles.
  5. Hold the kegel balls in for 15 minutes.
  6. After your kegel work-out, remove the kegel balls by pulling the string and coughing


What else can help in natural vaginal tightening?

One of the main reasons as to why there is vaginal loosening is due to the inadequate amounts of estrogen in the body. Without estrogen, no matter how much you exercise, your vaginal tightness will not stick.
What you can do is take natural estrogen which are very safe to take. Phytoestrogen are the estrogen that are made by plants. It’s organic, natural and unaltered so it is very safe to take and have no side effects. You can get phytoestrogen from high quality Kacip Fatimah. You can get your hands on one here:


Kegel balls is a safe and effective way in natural vaginal tightening. It makes kegel exercises effortless. No huss, no fuss, just a fast and convenient way to get tighter, faster!