How Kegel Balls Help With Incontinence

Urinary incontinence is embarrassing, inconvenient and negatively impacts a persons’ self-esteem. Anyone who is suffering from incontinence has little to no control of something that was supposed to be as simple as peeing. Besides the expensive medication and surgery, there’s another thing that could help you with you bladder troubles and it’s the kegel balls. Here’s how kegel balls help with incontinence.

What are the different types of incontinence

Incontinence refers to the lack of control over urination and the involuntary leaking of pee. There are 5 kinds of incontinence: Stress, urge, overflow, mixed and functional incontinence.
Stress incontinence is the most common one to women who have just given birth as well as for those who are experiencing menopause. This happens when muscle that controls or in a way closes the bladder gets weak. With the weak “gate” a little pressure such as sneezing or coughing may cause you to leak a little.
Urge incontinence or also known as an overactive bladder happens when your bladder involuntary contract even though it’s not full yet. This may be caused by a number of factors such as diabetes, neurological disorders, acute urinary tract infection, bladder stones, excess consumption of caffeine an alcohol, wear and tear due to age and incomplete bladder emptying.
Overflow incontinence happens when there is no urge to pee, yet the bladder is already full. This may be cause by blockages in the urethra, weak bladder muscles, damage to nerves that affects the bladder and side effect to medications.
Functional incontinence does not involve any problem in the urinary system and happens when a person is physically and mentally unable to do so. Most persons affected by this are older persons who suffer from dementia, Alzheimer’s, Parkinson’s and arthritis.
Mixed incontinence is a combination of two or more of the ones listed above.

What causes urinary incontinence?

The most common cause of all the types of incontinence is the weakening of the pelvic muscles. Your pelvic muscles are the ones that support everything down there. They help control your bladder and bowel movements. Naturally, the weaker those muscles get, the more prone you are to having incontinence.
Pelvic muscles gets weak overtime through wear and tear, trauma during childbirth and the lack of estrogen in the body. Estrogen is one of the factors who are responsible for the health of the pelvic muscles.

How kegel balls help with incontinence

Just like any muscle in the body, the best way to strengthen your pelvic muscles is to do some work-outs that specifically target the pelvic muscles. Most doctors often recommend doing kegel exercises to help reverse urinary incontinence and bladder control problems.  The problem with kegel is that the results are extremely slow and most of the time, you might not be doing it right.
One of the best aids in making sure that you are doing your kegel exercises correctly is by using kegel balls. Kegel balls or sometimes also called as ben wa balls, are vaginal weights that you insert into your vagina, to act as weights down there and help you identify and exercise the right muscles to reverse incontinence.


Kegel balls help with incontinence, especially with stress incontinence as they strengthen muscles surrounding the urethra. The stronger the muscles surrounding your urethra are, the better they are at their job of keeping your pee in.
Using kegel balls is easy. All you have to do is insert it into your vagina and try to keep it in as long as you can or for up to 15 minutes max. You can increase the size and weight of your kegel balls as you progress. You can get a high quality kegel exercise kit from


Having urinary incontinence is no fun at all. It hinders with your normal day to day activities and you could barely go on long trips anymore! Well, you don’t have to just stand back and let it take over your life, you can still use kegel balls to help you control your bladder and avoid urinary incontinence.