Are Vagina Balls Effective in Vaginal Tightening?

Vagina balls, the name sounds dirty, but it’s actually very beneficial when it comes to tightening you down there. No, they’re not super weird or kinky sex toys, they’re actually vaginal weights that you have to use while you are doing your kegel exercises to help achieve vaginal tightness.

How vagina balls work

Vagina balls are vaginal weights that you have to insert inside your vagina and try to keep them in in order to strengthen your pelvic floor muscles and tighten your vagina.


Your pelvic floor muscles play a major role in keeping you tight down there. They are this group of muscles that supports your pelvic organs which includes your bowel, bladder, uterus, vagina and basically everything down there. The muscles down there also contribute to vaginal tightness, bladder control and bowel control.

pelvic-muscles (1)

When a woman undergoes pregnancy and childbirth, the pelvic floor muscles also undergoes a lot of trauma that it gets weak and will have a hard time getting back to shape. Another factor that might cause weakening of the pelvic floor muscles is menopause, where the body stops producing adequate amounts of estrogen in the body.  Estrogen keeps the vagina and pelvic floor muscles healthy and strong, kind of like their own maintenance department. So absence of estrogen will also cause weakening down there.
Vagina balls help tighten the vagina buy acting as dumbbells or vaginal weights for your muscles down there. Once inserted, your pelvic muscles will work hard to keep it in place. Doing so acts as a work-out for those muscles. The balls also stimulate the vaginal walls to contract which helps strengthen your vaginal muscles as well.
The more often you exercise using the vagina ball the stronger your pelvic muscles get. A strong set of pelvic floor muscles will also mean a tighter V!

How to use vagina balls

Using the vagina balls is easy:

  1. Lie on your back and lift one leg up.
  2. Apply some waterbased lubricant to your vagina balls.
  3. Insert the vagina balls the same way you insert your tampons.
  4. Once they are securely in, slowly stand up and try to keep them in for atleast 10 minutes.
  5. Once you feel comfortable with the vagina balls, you can try squatting or you can also use heavier ones to help you get tighter faster.
  6. Remove the vagina balls, and thoroughly clean them before storing.


How to choose the best Vagina Balls to use

In choosing the best vagina balls to use,  choose the ones which are:

  • Made in the US
  • Hypoallergenic
  • Made from medical grade silicone
  • Waterproof
  • Free from phthalates, latex & BPAs

All those things will make sure that what you are using is safe and will NOT cause any irritation or allergic reaction. You can buy one from


Vagina balls are effective in making your vagina tight in a safe and natural way, without the pain and cost of surgery. Just make sure that you are doing your kegels using vagina balls consistently. Be a little patient, you are one step closer to getting the vaginal tightness that you want.