For many women, having a child is one of life’s great joys. After all, there’s nothing like a new baby to make you and your partner feel even closer. But despite all the excitement having a baby brings, it can also take a physical toll on your body. After childbirth, the vagina can feel noticeably looser.
This can bring discomfort in the form of reduced sexual pleasure and even bladder control problems if the muscles of the pelvic floor are also weakened. Your vaginal muscles can also become looser and weaker from age and certain medical conditions. You might have heard of women going to extreme measures – even having surgery – in order to restore their vagina’s natural tightness. But luckily, you don’t need to take such drastic measures.
There are some great vaginal tightening exercises that you can do to restore your vagina’s youthful elasticity. These exercises, combined with the aid of phytoestrogens, can make you feel better. Here are some exercises to try if you’re ready for a tighter vagina.
Pelvic Tilt Exercises
It might sound strange, but tightening your pelvic muscles can also make your vagina stronger. Fortunately, this exercise is relatively simple. It doesn’t require any special equipment – just a few minutes of your time each day.
To begin, stand with your butt and shoulders aligned against a wall.
Keep your knees relatively straight, but still with a slight soft bend.
Then, inhale and pull your belly button in towards your spine.
As you take a deep breath, your back should rest flat against the wall.
Hold this position for about four to five seconds, and then release your breath.
Repeat this exercise 10 times. Depending on your time schedule, you can repeat this exercise up to five times each day.
If you’re familiar with any vaginal tightening exercises, it is probably Kegel exercises. Kegel exercises, or “Kegels,” are even recommended by many doctors to their patients. Kegels are designed to tighten the pelvic floor muscles. If you don’t know what muscles this group includes, stop your urination in mid-stream. The muscles you use to do so are the pelvic floor muscles. The Mayo Clinic recommends using a visual strategy for your Kegels.
Pretend you are sitting on the floor, on a marble.
Then, tighten your pelvic muscles as if you were trying to lift the marble.
Hold this position for three seconds, then relax for three seconds.
Be sure to use only the muscles in your pelvic floor to do this exercise – not the muscles in your thighs, buttocks, or abdomen.
As you’re first getting used to Kegels, you’ll probably find that it’s easier to perform them lying down. But as you become better at them, you can do them anywhere – even sitting at your work desk! Like pelvic tilt exercises, Kegels can be done discreetly, and all they require is a bit of your time. Your goal should be three sets of 10 “squeezes” about 10-15 times each day.
This type of exercise will require one simple device, which is called a vaginal weight. Vaginal weights come in assorted weights, so you should start with the lightest one you can find and then work your way up to heavier ones. Once you can successfully hold the weight in your vagina for about 15 minutes at a time, you can move up to a heavier one. The cone exercise should be practiced twice each day.
If your vagina has weakened from age, childbirth, or a medical condition, you understand how frustrating and even embarrassing the problem can be. Exercises alone can help strengthen your vaginal muscles and restore your confidence. But for an even greater benefit, consider taking phytoestrogen, too. Phytoestrogen is a plant-based supplement that is found in many soy products. Phytoestrogen contains the female hormone estrogen, which is essential for pre-menopausal women. Phytoestrogen can also improve vaginal health, which makes the combination of exercises and phytoestrogen quite powerful.
https://blog.vkegel.com/wp-content/uploads/2018/12/pelvic-tilt.jpg334500charlenehttps://blog.vkegel.com/wp-content/uploads/2017/04/vkegel_balls_exercise_kit_logo.jpgcharlene2018-12-28 22:19:502019-02-25 19:11:034 Simple Exercises to Tighten the Vagina