Pelvic floor dysfunction refers to the inability to control the muscles of your pelvic floor muscles. Pelvic floor muscles allow you to control your bowel movements, bladder and vagina or sexual intercourse, particularly for women. If you want to find out more about this condition, we are glad you bumped into this article. We’ll discuss what pelvic floor muscle problems, what causes them, symptoms and how to tighten the muscle.

A number of symptoms are associated with Pelvic floor dysfunction. If you suffer from this condition, you may experience the following symptoms:

  • Sudden urges to urinate
  • Constantly needing to go to the toilet
  • Constipation
  • Inability to empty your bladder fully
  • Pain during intercourse
  • Pain in your tailbone
  • Accidentally passing wind

 

Pelvic floor dysfunction can occur when your pelvic muscle weakened or stretched. Some women experience pelvic problems from an early age while others experience them after certain life stages such as pregnancy or childbirth. Pelvic problems can also be caused by other things, including obesity, heavy lifting, aging, a chronic cough or a previous injury in the pelvic region.

 

If you are suffering from pelvic floor dysfunction and are looking for tips that can help you tighten your pelvic muscles quickly, here are a few time-tested tips that can help you out.

 

 

 

Kegel Exercises

If you have a pelvic problem, particularly problems with urine leakage or bowel control, kegel exercises can help you fix the problem quickly. But before you start doing kegel exercises, make sure you locate the right muscles and learn how to do it right.

  • To find the right pelvic muscle, try to urinate and then hold it.
  • Don’t tense your leg muscles or hold your breath as you do this.
  • If you can slow or stop urination in midstream, then you have successfully identified the pelvic floor muscles.
  • Do kegel exercises three times a day: in the morning, afternoon and at night.
  • When doing this exercise, make sure your bladder is empty.
  • Also, ensure your muscles are relaxed. Don’t tighten your stomach, legs, buttocks or chest muscles.

To achieve your results faster, you can also use kegel weights. Kegel weights act as dumbbells for your vagina in order to help you get tighter, faster. You can get a medical grade kegel kit from V-Kegel (www.vkegel.com).

 

 

 

Walking Workouts

Walking can also help you prevent pelvic floor dysfunction quickly. It can be done anywhere, and it is easy to get started. Aside from preventing pelvic muscle problems, routine walking will also help your heart get stronger. It will also help you get better sleep, increase bone strength and lower your blood pressure. If you recently gave birth, be sure to start slow. You can start by just walking while pushing your baby’s stroller. You will not only be exercising but also having time to bond with your baby and enjoy scenic surroundings.

 

 

 

Take Phytoestrogen

This is another tip that can help you tighten or heal your pelvic muscles quickly. Phytoestrogen, for those who don’t know, is a type of estrogen  from plants. These types of estrogen are safe and have no side effects. Phytoestrogen will provide your body with enough estrogen, enabling it to tighten and heal vagina muscles. They will also increase your libido, which will, in turn, help you enjoy the steamy sexy nights in your relationship.

You can get some high quality phytoestrogen from Vagifirm (www.vagifirm.com)

 

 

Yoga and Stretching

Relaxing techniques such as yoga and stretching can also help you fix your pelvic muscle problems. They will help relax your muscles, making it easy for your body to heal them. They will also help improve your blood circulation and make your heart become stronger.

 

Pelvic floor dysfunction has been affecting women for decades now. The good news is that it can be fixed. The tips highlighted above can help you fix any pelvic muscles you may be experiencing quickly. Make sure you follow them. Remember to start slow. Rushing things will only make your pelvic muscle problem worse.

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